i like people who are in tune with their emotions, even if they are extreme.
i overanalyse, to try and create understandings in my world.
its easy to seduce my mind, but see my soul and im yours forever.
”“a word of warning- you may grow to love [a] person, but remember they are not yours to keep. Their purpose isnt to save you, but to show you how to save yourself.” -lang leav
one day ill save myself
Here is a mini yoga master list on yoga for curing anxiety and depression. I’m not a therapist but I know yoga can help alleviate anxiety and depression symptoms. I hope this can help at least one person. Whatever you may be going through, remember that it’s only temporary and things will get better soon. Remember to be sunny☀
- Yoga For the Winter Blues- Yoga For Depression
- Stress Release Yoga | Mellow Out Anxiety
- Yoga for Anxiety- Stress Management - Relief Flow (60 Min.)
- Guided Meditation for Anxiety and Obsessive Thoughts
- Move & Groove Vinyasa Flow Yoga W/ Music (25 minutes)
- Yoga For Stress, Anxiety, and Depression
- Easy Stress Relief Yoga
- Yoga to Make You Happy, Relaxing Beginners Routine for Stress & Depression
- Emotional Detox Yoga Sequence
- Yoga to Make you Happy
- Yoga for Stress & Anxiety
- YIN Yoga for Cramps, Anxiety, and Insomnia
- Chopra Guided Meditations
- Fragrant Heart Guided Meditations for Healing
- Meditation for Depression
- Depression Lifting
Music to Relax To: Most of these are soothing sounds that can last up to 10 hours! Lay down and take a few deep breaths while listening to these soothing sounds.
- Vital Energy
- Soft Piano
- 3 Hours of Ocean, Flute, and Piano
- Tibetan Healing Sounds
- Relaxing Sounds with Water
- Gentle River
- Reiki Zen Meditation
Remember to smile :)
Love & Misadventure is available online via Amazon, BN.com + The Book Depositoryand Barnes & Noble, Kinokuniya, Books Actually, Fully Booked, Dymocks, Liberty Books and other good book stores worldwide.
YES.YES.YES. People need to realise this
This belongs more on Facebook than it does on tumblr.
i think you’re missing out on some of tumblr then… but it should be on facebook too, it should be on every social media site!
(Source: , via 150cmabovetheground)