hello. im audrey
i like people who are in tune with their emotions, even if they are extreme.

i overanalyse, to try and create understandings in my world.

its easy to seduce my mind, but see my soul and im yours forever.

”“a word of warning- you may grow to love [a] person, but remember they are not yours to keep. Their purpose isnt to save you, but to show you how to save yourself.” -lang leav

one day ill save myself
sunny-yogi:

Here is a mini yoga master list on yoga for curing anxiety and depression. I’m not a therapist but I know yoga can help alleviate anxiety and depression symptoms.  I hope this can help at least one person.  Whatever you may be going through, remember that it’s only temporary and things will get better soon.  Remember to be sunny☀
Yoga Videos
Yoga For the Winter Blues- Yoga For Depression
Stress Release Yoga | Mellow Out Anxiety
Yoga for Anxiety- Stress Management - Relief Flow (60 Min.)
Guided Meditation for Anxiety and Obsessive Thoughts
Move & Groove Vinyasa Flow Yoga W/ Music (25 minutes) 
Yoga For Stress, Anxiety, and Depression
Easy Stress Relief Yoga
Yoga to Make You Happy, Relaxing Beginners Routine for Stress & Depression
Emotional Detox Yoga Sequence
Yoga to Make you Happy
Yoga for Stress & Anxiety
YIN Yoga for Cramps, Anxiety, and Insomnia
Guided Meditations 
Chopra Guided Meditations
Fragrant Heart Guided Meditations for Healing
Meditation for Depression
Depression Lifting
Music to Relax To: Most of these are soothing sounds that can last up to 10 hours! Lay down and take a few deep breaths while listening to these soothing sounds.
Vital Energy
Soft Piano
3 Hours of Ocean, Flute, and Piano
Tibetan Healing Sounds
Relaxing Sounds with Water
Gentle River
Reiki Zen Meditation
Remember to smile :)

sunny-yogi:

Here is a mini yoga master list on yoga for curing anxiety and depression. I’m not a therapist but I know yoga can help alleviate anxiety and depression symptoms.  I hope this can help at least one person.  Whatever you may be going through, remember that it’s only temporary and things will get better soon.  Remember to be sunny

Yoga Videos

Guided Meditations 

Music to Relax To: Most of these are soothing sounds that can last up to 10 hours! Lay down and take a few deep breaths while listening to these soothing sounds.

Remember to smile :)

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S.E. Hinton  (via thatkindofwoman)

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langleav:

Love & Misadventure is available online via Amazon, BN.com + The Book Depositoryand Barnes & Noble, Kinokuniya, Books Actually, Fully Booked, Dymocks, Liberty Books and other good book stores worldwide.

langleav:

Love & Misadventure is available online via AmazonBN.com + The Book Depositoryand Barnes & Noble, Kinokuniya, Books Actually, Fully Booked, Dymocks, Liberty Books and other good book stores worldwide.

(via staypozitive)

its-awesome-turtle-time:

nonstupidname14:

castleforeverx:

YES.YES.YES. People need to realise this 

This belongs more on Facebook than it does on tumblr.

i think you’re missing out on some of tumblr then… but it should be on facebook too, it should be on every social media site!

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— (via psych-facts)

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yogaholics:

Click here for daily yoga images!

yogaholics:

Click here for daily yoga images!

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